Puddings, vanilla, dry mix, regular, prepared with 2% milk
FOOD NAME
Puddings, vanilla, dry mix, regular, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, vanilla, dry mix, regular, prepared with 2% milk belongs to Sweets category. In 100 g, it has 101 kcal of energy, 2.94 g of protein, 1.73 g of total lipids (fat), 18.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.94 | g |
| Total lipid (fat) | 1.73 | g |
| Carbohydrate, by difference | 18.5 | g |
| Energy | 101 | kcal |
| Energy | 425 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.146 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 0.462 | g |
| Fatty acids, total polyunsaturated | 0.088 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.02 | g |
| SFA 16:0 | 0.453 | g |
| SFA 18:0 | 0.203 | g |
| SFA 14:0 | 0.168 | g |
| SFA 4:0 | 0.054 | g |
| SFA 6:0 | 0.032 | g |
| SFA 10:0 | 0.042 | g |
| SFA 8:0 | 0.018 | g |
| SFA 12:0 | 0.047 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 108 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 83 | mg |
| Potassium, K | 137 | mg |
| Sodium, Na | 159 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.013 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 160 | IU |
| Vitamin A, RAE | 48 | µg |
| Vitamin B-6 | 0.034 | mg |
| Vitamin B-12 | 0.25 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Carotene, beta | 10 | µg |
| OTHERS | ||
| Name | Amount | |
| Thiamin | 0.031 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Ash | 0.95 | g |
| Retinol | 47 | µg |
| Manganese, Mn | 0.004 | mg |
| Tryptophan | 0.041 | g |
| Threonine | 0.132 | g |
| Methionine | 0.074 | g |
| Phenylalanine | 0.142 | g |
| Tyrosine | 0.142 | g |
| Alanine | 0.103 | g |
| Glutamic acid | 0.614 | g |
| Glycine | 0.062 | g |
| Proline | 0.285 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.037 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 75.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 2.1 | µg |
| Niacin | 0.075 | mg |
| Pantothenic acid | 0.278 | mg |
| Isoleucine | 0.176 | g |
| Leucine | 0.289 | g |
| Lysine | 0.231 | g |
| Cystine | 0.028 | g |
| Valine | 0.196 | g |
| Arginine | 0.107 | g |
| Histidine | 0.08 | g |
| Aspartic acid | 0.223 | g |
| Serine | 0.159 | g |
| MUFA 18:1 | 0.425 | g |
| PUFA 18:2 | 0.062 | g |
| PUFA 18:3 | 0.026 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 4 | µg |