Frozen yogurts, chocolate, soft-serve
FOOD NAME
Frozen yogurts, chocolate, soft-serve
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Frozen yogurts, chocolate, soft-serve belongs to Sweets category. In 100 g, it has 160 kcal of energy, 4 g of protein, 6 g of total lipids (fat), 24.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4 | g |
| Total lipid (fat) | 6 | g |
| Carbohydrate, by difference | 24.9 | g |
| Energy | 160 | kcal |
| Energy | 669 | kJ |
| Caffeine | 3 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.211 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 5 | mg |
| Fatty acids, total monounsaturated | 1.75 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.63 | g |
| SFA 16:0 | 1.61 | g |
| SFA 18:0 | 0.96 | g |
| SFA 14:0 | 0.5 | g |
| SFA 4:0 | 0.16 | g |
| SFA 6:0 | 0.09 | g |
| SFA 10:0 | 0.12 | g |
| SFA 8:0 | 0.05 | g |
| SFA 12:0 | 0.13 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 147 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.25 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 98 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.131 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 160 | IU |
| Vitamin A, RAE | 44 | µg |
| Vitamin B-6 | 0.074 | mg |
| Vitamin B-12 | 0.29 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Carotene, beta | 12 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 43 | µg |
| Folate, DFE | 11 | µg |
| Thiamin | 0.036 | mg |
| Folate, total | 11 | µg |
| Folate, food | 11 | µg |
| Tryptophan | 0.056 | g |
| Threonine | 0.171 | g |
| Methionine | 0.083 | g |
| Phenylalanine | 0.189 | g |
| Tyrosine | 0.178 | g |
| Alanine | 0.147 | g |
| Glutamic acid | 0.758 | g |
| Glycine | 0.108 | g |
| Proline | 0.321 | g |
| MUFA 16:1 | 0.11 | g |
| Manganese, Mn | 0.121 | mg |
| Ash | 1 | g |
| Water | 63.8 | g |
| Isoleucine | 0.214 | g |
| Leucine | 0.344 | g |
| Lysine | 0.279 | g |
| Cystine | 0.04 | g |
| Valine | 0.256 | g |
| Arginine | 0.164 | g |
| Histidine | 0.096 | g |
| Aspartic acid | 0.323 | g |
| Serine | 0.201 | g |
| MUFA 18:1 | 1.64 | g |
| PUFA 18:2 | 0.14 | g |
| PUFA 18:3 | 0.07 | g |
| Niacin | 0.305 | mg |
| Pantothenic acid | 0.674 | mg |
| Theobromine | 106 | mg |
| Selenium, Se | 2.4 | µg |