Triticale flour, whole-grain
FOOD NAME
Triticale flour, whole-grain
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Triticale flour, whole-grain belongs to Cereal Grains and Pasta category. In 100 g, it has 338 kcal of energy, 13.2 g of protein, 1.81 g of total lipids (fat), 73.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.2 | g |
| Total lipid (fat) | 1.81 | g |
| Carbohydrate, by difference | 73.1 | g |
| Energy | 338 | kcal |
| Energy | 1410 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 14.6 | g |
| Riboflavin | 0.132 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.183 | g |
| Fatty acids, total polyunsaturated | 0.794 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.318 | g |
| SFA 16:0 | 0.238 | g |
| SFA 18:0 | 0.027 | g |
| SFA 14:0 | 0.008 | g |
| SFA 8:0 | 0.015 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 153 | mg |
| Iron, Fe | 2.59 | mg |
| Phosphorus, P | 321 | mg |
| Potassium, K | 466 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.559 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.403 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |