Wheat flour, white, all-purpose, enriched, bleached
FOOD NAME
Wheat flour, white, all-purpose, enriched, bleached
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat flour, white, all-purpose, enriched, bleached belongs to Cereal Grains and Pasta category. In 100 g, it has 364 kcal of energy, 10.3 g of protein, 0.98 g of total lipids (fat), 76.3 g of carbohydrate and 0.27 g of sugar. The amount of energy represents 18.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.3 | g |
| Total lipid (fat) | 0.98 | g |
| Carbohydrate, by difference | 76.3 | g |
| Energy | 364 | kcal |
| Energy | 1520 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.494 | mg |
| Folic acid | 154 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.087 | g |
| Fatty acids, total polyunsaturated | 0.413 | g |
| Sugars, total including NLEA | 0.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.155 | g |
| SFA 16:0 | 0.148 | g |
| SFA 18:0 | 0.007 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.64 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 107 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.144 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.044 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Choline, total | 10.4 | mg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 291 | µg |
| Betaine | 70.3 | mg |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 0.682 | mg |
| Ash | 0.47 | g |
| Thiamin | 0.785 | mg |
| Tryptophan | 0.127 | g |
| Threonine | 0.281 | g |
| Methionine | 0.183 | g |
| Phenylalanine | 0.52 | g |
| Tyrosine | 0.312 | g |
| Alanine | 0.332 | g |
| Glutamic acid | 3.48 | g |
| Glycine | 0.371 | g |
| Proline | 1.2 | g |
| Water | 11.9 | g |
| Isoleucine | 0.357 | g |
| Leucine | 0.71 | g |
| Lysine | 0.228 | g |
| Cystine | 0.219 | g |
| Valine | 0.415 | g |
| Arginine | 0.417 | g |
| Histidine | 0.23 | g |
| Aspartic acid | 0.435 | g |
| Serine | 0.516 | g |
| Niacin | 5.9 | mg |
| Pantothenic acid | 0.438 | mg |
| MUFA 18:1 | 0.087 | g |
| PUFA 18:2 | 0.391 | g |
| PUFA 18:3 | 0.022 | g |
| Folate, food | 29 | µg |
| Folate, total | 183 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.02 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Lutein + zeaxanthin | 18 | µg |
| Tocopherol, beta | 0.07 | mg |
| Tocopherol, gamma | 0.38 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0.09 | mg |
| Selenium, Se | 33.9 | µg |