Corn grain, white
FOOD NAME
Corn grain, white
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Corn grain, white belongs to Cereal Grains and Pasta category. In 100 g, it has 365 kcal of energy, 9.42 g of protein, 4.74 g of total lipids (fat), 74.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.42 | g |
| Total lipid (fat) | 4.74 | g |
| Carbohydrate, by difference | 74.3 | g |
| Energy | 365 | kcal |
| Energy | 1530 | kJ |
| Riboflavin | 0.201 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.25 | g |
| Fatty acids, total polyunsaturated | 2.16 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.667 | g |
| SFA 16:0 | 0.569 | g |
| SFA 18:0 | 0.075 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 127 | mg |
| Iron, Fe | 2.71 | mg |
| Phosphorus, P | 210 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 2.21 | mg |
| Copper, Cu | 0.314 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.622 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 0.485 | mg |
| Thiamin | 0.385 | mg |
| Tryptophan | 0.067 | g |
| Threonine | 0.354 | g |
| Methionine | 0.197 | g |
| Phenylalanine | 0.463 | g |
| Tyrosine | 0.383 | g |
| Alanine | 0.705 | g |
| Glutamic acid | 1.77 | g |
| Glycine | 0.386 | g |
| Proline | 0.822 | g |
| Ash | 1.2 | g |
| MUFA 16:1 | 0.004 | g |
| Niacin | 3.63 | mg |
| Pantothenic acid | 0.424 | mg |
| Isoleucine | 0.337 | g |
| Leucine | 1.16 | g |
| Lysine | 0.265 | g |
| Cystine | 0.17 | g |
| Valine | 0.477 | g |
| Arginine | 0.47 | g |
| Histidine | 0.287 | g |
| Aspartic acid | 0.655 | g |
| Serine | 0.447 | g |
| MUFA 18:1 | 1.25 | g |
| PUFA 18:2 | 2.1 | g |
| PUFA 18:3 | 0.065 | g |
| Water | 10.4 | g |
| Selenium, Se | 15.5 | µg |