Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
FOOD NAME
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Cornmeal, white, self-rising, bolted, with wheat flour added, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 348 kcal of energy, 8.41 g of protein, 2.85 g of total lipids (fat), 73.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.41 | g |
| Total lipid (fat) | 2.85 | g |
| Carbohydrate, by difference | 73.4 | g |
| Energy | 348 | kcal |
| Energy | 1460 | kJ |
| Fiber, total dietary | 6.3 | g |
| Riboflavin | 0.433 | mg |
| Folic acid | 198 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.751 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.4 | g |
| SFA 16:0 | 0.341 | g |
| SFA 18:0 | 0.045 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 299 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 4.95 | mg |
| Phosphorus, P | 651 | mg |
| Potassium, K | 207 | mg |
| Sodium, Na | 1320 | mg |
| Zinc, Zn | 1.39 | mg |
| Copper, Cu | 0.139 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.385 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |