Cereals ready-to-eat, FAMILIA
FOOD NAME
Cereals ready-to-eat, FAMILIA
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, FAMILIA belongs to Breakfast Cereals category. In 100 g, it has 388 kcal of energy, 9.5 g of protein, 6.3 g of total lipids (fat), 73.8 g of carbohydrate and 23.2 g of sugar. The amount of energy represents 19.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.5 | g |
| Total lipid (fat) | 6.3 | g |
| Carbohydrate, by difference | 73.8 | g |
| Energy | 388 | kcal |
| Energy | 1620 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.5 | g |
| Riboflavin | 0.55 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.2 | g |
| Fatty acids, total polyunsaturated | 1.66 | g |
| Sugars, total including NLEA | 23.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.711 | g |
| SFA 16:0 | 0.567 | g |
| SFA 18:0 | 0.095 | g |
| SFA 14:0 | 0.014 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.003 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 173 | mg |
| Magnesium, Mg | 317 | mg |
| Iron, Fe | 2.78 | mg |
| Phosphorus, P | 337 | mg |
| Potassium, K | 494 | mg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.407 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0.29 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Folate, food | 16 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 130 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.023 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.32 | mg |
| Folate, total | 16 | µg |
| Water | 1.9 | g |
| MUFA 18:1 | 3.16 | g |
| PUFA 18:2 | 1.55 | g |
| PUFA 18:3 | 0.092 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 1.8 | mg |
| Ash | 8.5 | g |
| Folate, DFE | 16 | µg |
| Choline, total | 23.9 | mg |
| Selenium, Se | 17.3 | µg |