Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
FOOD NAME
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 243 kcal of energy, 14.3 g of protein, 20 g of total lipids (fat), 1.42 g of carbohydrate and 0.86 g of sugar. The amount of energy represents 12.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.3 | g |
| Total lipid (fat) | 20 | g |
| Carbohydrate, by difference | 1.42 | g |
| Energy | 243 | kcal |
| Energy | 1020 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.159 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 55 | mg |
| Fatty acids, total trans | 0.161 | g |
| Fatty acids, total monounsaturated | 8.99 | g |
| Fatty acids, total polyunsaturated | 2.69 | g |
| Sugars, total including NLEA | 0.86 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.58 | g |
| SFA 16:0 | 4.18 | g |
| SFA 18:0 | 2.06 | g |
| SFA 20:0 | 0.032 | g |
| SFA 14:0 | 0.235 | g |
| SFA 22:0 | 0.024 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.055 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.82 | mg |
| Phosphorus, P | 188 | mg |
| Potassium, K | 215 | mg |
| Sodium, Na | 936 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.122 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 36 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.241 | mg |
| Vitamin B-12 | 0.47 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 1 | µg |
| Sucrose | 0.37 | g |
| Glucose | 0.41 | g |
| Maltose | 0 | g |
| Water | 61.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 24.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0.06 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.25 | mg |
| Pantothenic acid | 0.539 | mg |
| Choline, total | 67.9 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 3.6 | mg |
| Isoleucine | 0.633 | g |
| Leucine | 1.12 | g |
| Lysine | 1.18 | g |
| Cystine | 0.161 | g |
| Valine | 0.715 | g |
| Arginine | 0.906 | g |
| Histidine | 0.622 | g |
| Aspartic acid | 1.24 | g |
| Serine | 0.555 | g |
| MUFA 18:1 | 8.41 | g |
| PUFA 18:2 | 2.39 | g |
| PUFA 18:3 | 0.105 | g |
| PUFA 20:4 | 0.088 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.142 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.102 | g |
| PUFA 20:3 | 0 | g |
| Ash | 2.74 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 11 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.04 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.546 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.129 | g |
| Threonine | 0.625 | g |
| Methionine | 0.332 | g |
| Phenylalanine | 0.564 | g |
| Tyrosine | 0.45 | g |
| Alanine | 0.848 | g |
| Glutamic acid | 2.02 | g |
| Glycine | 0.805 | g |
| Proline | 0.628 | g |
| Hydroxyproline | 0.127 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.441 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |