Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
FOOD NAME
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil belongs to Pork Products category. In 100 g, it has 180 kcal of energy, 26.2 g of protein, 8.28 g of total lipids (fat), 0.17 g of carbohydrate and 0.02 g of sugar. The amount of energy represents 9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.2 | g |
| Total lipid (fat) | 8.28 | g |
| Carbohydrate, by difference | 0.17 | g |
| Energy | 180 | kcal |
| Energy | 753 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.247 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 80 | mg |
| Fatty acids, total trans | 0.048 | g |
| Fatty acids, total monounsaturated | 3.21 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Sugars, total including NLEA | 0.02 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.43 | g |
| SFA 16:0 | 1.55 | g |
| SFA 18:0 | 0.728 | g |
| SFA 20:0 | 0.011 | g |
| SFA 14:0 | 0.088 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.022 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.15 | mg |
| Phosphorus, P | 280 | mg |
| Potassium, K | 344 | mg |
| Sodium, Na | 821 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.115 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 44 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.376 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 1 | µg |
| Betaine | 1.7 | mg |
| Isoleucine | 1.18 | g |
| Leucine | 2.09 | g |
| Lysine | 2.2 | g |
| Cystine | 0.294 | g |
| Valine | 1.32 | g |
| Arginine | 1.67 | g |
| Histidine | 1.14 | g |
| Aspartic acid | 2.28 | g |
| Serine | 1.02 | g |
| MUFA 18:1 | 2.96 | g |
| PUFA 18:2 | 0.901 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 20:4 | 0.095 | g |
| PUFA 18:4 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0.02 | g |
| Maltose | 0 | g |
| Water | 63.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 48.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocotrienol, alpha | 0.05 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 8.52 | mg |
| Pantothenic acid | 0.464 | mg |
| Choline, total | 127 | mg |
| Vitamin K (Menaquinone-4) | 5.1 | µg |
| MUFA 20:1 | 0.052 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.035 | g |
| PUFA 20:3 | 0 | g |
| Ash | 2.8 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 13 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.03 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.306 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.244 | g |
| Threonine | 1.17 | g |
| Methionine | 0.624 | g |
| Phenylalanine | 1.04 | g |
| Tyrosine | 0.846 | g |
| Alanine | 1.54 | g |
| Glutamic acid | 3.74 | g |
| Glycine | 1.38 | g |
| Proline | 1.13 | g |
| Hydroxyproline | 0.17 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.194 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |