Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
FOOD NAME
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted belongs to Pork Products category. In 100 g, it has 270 kcal of energy, 26.4 g of protein, 18.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.4 | g |
| Total lipid (fat) | 18.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 270 | kcal |
| Energy | 1130 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.278 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 96 | mg |
| Fatty acids, total trans | 0.06 | g |
| Fatty acids, total monounsaturated | 7.93 | g |
| Fatty acids, total polyunsaturated | 2.92 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.58 | g |
| SFA 16:0 | 4.09 | g |
| SFA 18:0 | 2.13 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.238 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.015 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.03 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.91 | mg |
| Phosphorus, P | 271 | mg |
| Potassium, K | 441 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.084 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.481 | mg |
| Vitamin B-12 | 0.86 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 54.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 43.8 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 7.5 | mg |
| Pantothenic acid | 1.45 | mg |
| Choline, total | 91.8 | mg |
| Folate, DFE | 0 | µg |
| Betaine | 3.6 | mg |
| Isoleucine | 1.25 | g |
| Leucine | 2.17 | g |
| Lysine | 2.35 | g |
| Cystine | 0.298 | g |
| Valine | 1.34 | g |
| Arginine | 1.7 | g |
| Histidine | 1.07 | g |
| Aspartic acid | 2.47 | g |
| Serine | 1.1 | g |
| MUFA 18:1 | 7.39 | g |
| PUFA 18:2 | 2.58 | g |
| PUFA 18:3 | 0.104 | g |
| PUFA 20:4 | 0.103 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.131 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.049 | g |
| TFA 18:2 t not further defined | 0.011 | g |
| PUFA 20:2 n-6 c,c | 0.053 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.007 | g |
| Fatty acids, total trans-polyenoic | 0.011 | g |
| Ash | 1.16 | g |
| Manganese, Mn | 0.015 | mg |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0.9 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.601 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.314 | g |
| Threonine | 1.16 | g |
| Methionine | 0.724 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 1.05 | g |
| Alanine | 1.51 | g |
| Glutamic acid | 4.03 | g |
| Glycine | 1.19 | g |
| Proline | 1.07 | g |
| Hydroxyproline | 0.092 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.405 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.008 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 3.38 | g |
| PUFA 18:2 n-6 c,c | 1.3 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.049 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | g |