Kale, cooked, boiled, drained, without salt
FOOD NAME
Kale, cooked, boiled, drained, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Kale, cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 36 kcal of energy, 2.94 g of protein, 1.21 g of total lipids (fat), 5.3 g of carbohydrate and 1.21 g of sugar. The amount of energy represents 1.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.94 | g |
| Total lipid (fat) | 1.21 | g |
| Carbohydrate, by difference | 5.3 | g |
| Energy | 36 | kcal |
| Energy | 151 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4 | g |
| Riboflavin | 0.14 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.102 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Sugars, total including NLEA | 1.21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.175 | g |
| SFA 16:0 | 0.156 | g |
| SFA 18:0 | 0.006 | g |
| SFA 14:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 150 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.84 | mg |
| Phosphorus, P | 42 | mg |
| Potassium, K | 144 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2920 | IU |
| Vitamin A, RAE | 146 | µg |
| Vitamin B-6 | 0.063 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 17.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.61 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 418 | µg |
| Carotene, alpha | 10 | µg |
| Carotene, beta | 1730 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 0.3 | mg |
| Choline, total | 0.4 | mg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.9 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Sucrose | 0.25 | g |
| Glucose | 0.54 | g |
| Maltose | 0 | g |
| Water | 89.8 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 65 | µg |
| MUFA 18:1 | 0.102 | g |
| PUFA 18:2 | 0.286 | g |
| PUFA 18:3 | 0.371 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Isoleucine | 0.176 | g |
| Leucine | 0.205 | g |
| Lysine | 0.176 | g |
| Cystine | 0.039 | g |
| Valine | 0.16 | g |
| Arginine | 0.163 | g |
| Histidine | 0.172 | g |
| Aspartic acid | 0.263 | g |
| Serine | 0.124 | g |
| Lutein + zeaxanthin | 4980 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.457 | mg |
| Pantothenic acid | 0.17 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.063 | mg |
| Folate, total | 65 | µg |
| Galactose | 0 | g |
| Manganese, Mn | 0.542 | mg |
| Cryptoxanthin, beta | 26 | µg |
| Folate, food | 65 | µg |
| Tryptophan | 0.035 | g |
| Threonine | 0.131 | g |
| Methionine | 0.029 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.104 | g |
| Alanine | 0.148 | g |
| Glutamic acid | 0.332 | g |
| Glycine | 0.141 | g |
| Proline | 0.174 | g |
| Ash | 0.73 | g |
| Fructose | 0.42 | g |
| Lactose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |