Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
FOOD NAME
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased belongs to Vegetables and Vegetable Products category. In 100 g, it has 153 kcal of energy, 2.42 g of protein, 5.78 g of total lipids (fat), 24 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.42 | g |
| Total lipid (fat) | 5.78 | g |
| Carbohydrate, by difference | 24 | g |
| Energy | 153 | kcal |
| Energy | 640 | kJ |
| Fiber, total dietary | 3 | g |
| Riboflavin | 0.023 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.34 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.74 | g |
| SFA 16:0 | 2.34 | g |
| SFA 18:0 | 0.398 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.05 | mg |
| Phosphorus, P | 46 | mg |
| Potassium, K | 338 | mg |
| Sodium, Na | 32 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.141 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.18 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 8.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 15 | µg |
| Retinol | 0 | µg |
| Ash | 1.01 | g |
| Manganese, Mn | 0.214 | mg |
| Tryptophan | 0.033 | g |
| Threonine | 0.11 | g |
| Methionine | 0.027 | g |
| Phenylalanine | 0.103 | g |
| Tyrosine | 0.061 | g |
| Alanine | 0.084 | g |
| Glutamic acid | 0.378 | g |
| Glycine | 0.087 | g |
| Proline | 0.078 | g |
| Thiamin | 0.099 | mg |
| Folate, total | 15 | µg |
| Niacin | 1.79 | mg |
| Pantothenic acid | 0.54 | mg |
| Isoleucine | 0.104 | g |
| Leucine | 0.146 | g |
| Lysine | 0.128 | g |
| Cystine | 0.015 | g |
| Valine | 0.123 | g |
| Arginine | 0.115 | g |
| Histidine | 0.041 | g |
| Aspartic acid | 0.56 | g |
| Serine | 0.087 | g |
| MUFA 18:1 | 2.34 | g |
| PUFA 18:2 | 0.433 | g |
| Water | 66.8 | g |
| Folate, food | 15 | µg |
| Selenium, Se | 0.3 | µg |