Salsify, (vegetable oyster), raw
FOOD NAME
Salsify, (vegetable oyster), raw
FOOD SCIENTIFIC NAME
Tragopogon porrifolius
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Salsify, (vegetable oyster), raw belongs to Vegetables and Vegetable Products category. It's scientific name is Tragopogon porrifolius. In 100 g, it has 82 kcal of energy, 3.3 g of protein, 0.2 g of total lipids (fat), 18.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.3 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 18.6 | g |
| Energy | 82 | kcal |
| Energy | 343 | kJ |
| Fiber, total dietary | 3.3 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.7 | mg |
| Phosphorus, P | 75 | mg |
| Potassium, K | 380 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.277 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 26 | µg |
| Retinol | 0 | µg |
| Water | 77 | g |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.371 | mg |
| Ash | 0.9 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 26 | µg |
| Manganese, Mn | 0.268 | mg |
| Folate, food | 26 | µg |
| Selenium, Se | 0.8 | µg |