Soybeans, green, cooked, boiled, drained, without salt



FOOD NAME

Soybeans, green, cooked, boiled, drained, without salt

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Soybeans, green, cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 141 kcal of energy, 12.4 g of protein, 6.4 g of total lipids (fat), 11 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 12.4 g
Total lipid (fat) 6.4 g
Carbohydrate, by difference 11 g
Energy 141 kcal
Energy 590 kJ
Alcohol, ethyl 0 g
Fiber, total dietary 4.2 g
Riboflavin 0.155 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 1.21 g
Fatty acids, total polyunsaturated 3.01 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.74 g
SFA 16:0 0.537 g
SFA 18:0 0.198 g
SFA 14:0 0.005 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 145 mg
Magnesium, Mg 60 mg
Iron, Fe 2.5 mg
Phosphorus, P 158 mg
Potassium, K 539 mg
Sodium, Na 14 mg
Zinc, Zn 0.91 mg
Copper, Cu 0.117 mg
VITAMINS
Name Amount
Vitamin A, IU 156 IU
Vitamin A, RAE 8 µg
Vitamin B-6 0.06 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 17 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
OTHERS
Name Amount
Folate, DFE 111 µg
MUFA 22:1 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Retinol 0 µg
MUFA 18:1 1.19 g
PUFA 18:2 2.66 g
PUFA 18:3 0.354 g
MUFA 20:1 0.01 g
Niacin 1.25 mg
Pantothenic acid 0.128 mg
Water 68.6 g
Isoleucine 0.543 g
Leucine 0.883 g
Lysine 0.739 g
Cystine 0.113 g
Valine 0.549 g
Arginine 0.994 g
Histidine 0.332 g
Aspartic acid 1.44 g
Serine 0.688 g
Phytosterols 50 mg
MUFA 16:1 0.01 g
Thiamin 0.26 mg
Folate, total 111 µg
Tryptophan 0.15 g
Threonine 0.492 g
Methionine 0.15 g
Phenylalanine 0.559 g
Tyrosine 0.443 g
Alanine 0.555 g
Glutamic acid 2.32 g
Glycine 0.514 g
Proline 0.579 g
Ash 1.6 g
Manganese, Mn 0.502 mg
Folate, food 111 µg
Selenium, Se 1.4 µg