Chard, swiss, cooked, boiled, drained, with salt
FOOD NAME
Chard, swiss, cooked, boiled, drained, with salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Chard, swiss, cooked, boiled, drained, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 20 kcal of energy, 1.88 g of protein, 0.08 g of total lipids (fat), 4.13 g of carbohydrate and 1.1 g of sugar. The amount of energy represents 1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.88 | g |
| Total lipid (fat) | 0.08 | g |
| Carbohydrate, by difference | 4.13 | g |
| Energy | 20 | kcal |
| Energy | 84 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.086 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 1.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 2.26 | mg |
| Phosphorus, P | 33 | mg |
| Potassium, K | 549 | mg |
| Sodium, Na | 415 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.163 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6120 | IU |
| Vitamin A, RAE | 306 | µg |
| Vitamin B-6 | 0.085 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.89 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 327 | µg |
| Carotene, alpha | 45 | µg |
| Carotene, beta | 3650 | µg |