Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt



FOOD NAME

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 94 kcal of energy, 3.11 g of protein, 0.74 g of total lipids (fat), 22.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 3.11 g
Total lipid (fat) 0.74 g
Carbohydrate, by difference 22.3 g
Energy 94 kcal
Energy 391 kJ
Fiber, total dietary 2.1 g
Riboflavin 0.069 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.216 g
Fatty acids, total polyunsaturated 0.348 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.114 g
SFA 16:0 0.107 g
SFA 18:0 0.007 g
MINERALS
Name Amount
Calcium, Ca 3 mg
Magnesium, Mg 29 mg
Iron, Fe 0.61 mg
Phosphorus, P 75 mg
Potassium, K 251 mg
Sodium, Na 4 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.046 mg
VITAMINS
Name Amount
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.224 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 4.8 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Carotene, alpha 0 µg
Carotene, beta 2 µg
OTHERS
Name Amount
Folate, DFE 31 µg
Lutein + zeaxanthin 58 µg
Folate, food 31 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Retinol 0 µg
Tryptophan 0.022 g
Threonine 0.125 g
Methionine 0.065 g
Phenylalanine 0.145 g
Tyrosine 0.119 g
Alanine 0.285 g
Glutamic acid 0.615 g
Glycine 0.123 g
Proline 0.282 g
Ash 0.62 g
Manganese, Mn 0.142 mg
Thiamin 0.174 mg
Folate, total 31 µg
Water 73.2 g
Niacin 1.52 mg
Pantothenic acid 0.25 mg
Isoleucine 0.125 g
Leucine 0.336 g
Lysine 0.132 g
Cystine 0.025 g
Valine 0.179 g
Arginine 0.126 g
Histidine 0.086 g
Aspartic acid 0.236 g
Serine 0.148 g
MUFA 18:1 0.216 g
PUFA 18:2 0.338 g
PUFA 18:3 0.01 g
Selenium, Se 0.7 µg