Yautia (tannier), raw
FOOD NAME
Yautia (tannier), raw
FOOD SCIENTIFIC NAME
Xanthosoma sagittifolium
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Yautia (tannier), raw belongs to Vegetables and Vegetable Products category. It's scientific name is Xanthosoma sagittifolium. In 100 g, it has 98 kcal of energy, 1.46 g of protein, 0.4 g of total lipids (fat), 23.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.46 | g |
| Total lipid (fat) | 0.4 | g |
| Carbohydrate, by difference | 23.6 | g |
| Energy | 98 | kcal |
| Energy | 411 | kJ |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.04 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.082 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.98 | mg |
| Phosphorus, P | 51 | mg |
| Potassium, K | 598 | mg |
| Sodium, Na | 21 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.257 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.237 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 5.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Ash | 1.45 | g |
| Manganese, Mn | 0.186 | mg |
| Folate, food | 17 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Thiamin | 0.097 | mg |
| Folate, total | 17 | µg |
| Water | 73.1 | g |
| Niacin | 0.667 | mg |
| Pantothenic acid | 0.209 | mg |
| Folate, DFE | 17 | µg |
| Selenium, Se | 0.7 | µg |