Beef, ground, patties, frozen, cooked, broiled
FOOD NAME
Beef, ground, patties, frozen, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, patties, frozen, cooked, broiled belongs to Beef Products category. In 100 g, it has 295 kcal of energy, 23 g of protein, 21.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23 | g |
| Total lipid (fat) | 21.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 295 | kcal |
| Energy | 1240 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.176 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total monounsaturated | 9.36 | g |
| Fatty acids, total polyunsaturated | 0.656 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.8 | g |
| SFA 16:0 | 4.94 | g |
| SFA 18:0 | 2.78 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.69 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.111 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.261 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.42 | mg |
| Phosphorus, P | 174 | mg |
| Potassium, K | 305 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 4.84 | mg |
| Copper, Cu | 0.077 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.435 | mg |
| Vitamin B-12 | 2.65 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.2 | g |
| TFA 18:2 t,t | 0.257 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.3 | mg |
| Pantothenic acid | 0.545 | mg |
| MUFA 18:1 | 8.45 | g |
| PUFA 18:2 | 0.592 | g |
| PUFA 18:3 | 0.044 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.039 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 53.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 21.5 | µg |
| MUFA 18:1 c | 7.26 | g |
| PUFA 18:2 n-6 c,c | 0.335 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 14:1 | 0.179 | g |
| MUFA 16:1 | 0.688 | g |
| Ash | 0.9 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Thiamin | 0.03 | mg |
| Folate, total | 21 | µg |
| Folate, food | 21 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 74.6 | mg |
| Retinol | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.016 | g |
| Folate, DFE | 21 | µg |