Beef, variety meats and by-products, liver, raw
FOOD NAME
Beef, variety meats and by-products, liver, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, liver, raw belongs to Beef Products category. In 100 g, it has 135 kcal of energy, 20.4 g of protein, 3.63 g of total lipids (fat), 3.89 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.4 | g |
| Total lipid (fat) | 3.63 | g |
| Carbohydrate, by difference | 3.89 | g |
| Energy | 135 | kcal |
| Energy | 564 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.76 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 275 | mg |
| Fatty acids, total trans | 0.17 | g |
| Fatty acids, total monounsaturated | 0.479 | g |
| Fatty acids, total polyunsaturated | 0.465 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.23 | g |
| SFA 16:0 | 0.312 | g |
| SFA 18:0 | 0.862 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.015 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.03 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.9 | mg |
| Phosphorus, P | 387 | mg |
| Potassium, K | 313 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 4 | mg |
| Copper, Cu | 9.76 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 16900 | IU |
| Vitamin A, RAE | 4970 | µg |
| Vitamin B-6 | 1.08 | mg |
| Vitamin B-12 | 59.3 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Carotene, alpha | 11 | µg |
| Carotene, beta | 232 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Tryptophan | 0.263 | g |
| Threonine | 0.869 | g |
| Methionine | 0.543 | g |
| Phenylalanine | 1.08 | g |
| Tyrosine | 0.807 | g |
| Alanine | 1.16 | g |
| Glutamic acid | 2.61 | g |
| Glycine | 1.16 | g |
| Proline | 0.961 | g |
| Hydroxyproline | 0.046 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Isoleucine | 0.967 | g |
| Leucine | 1.91 | g |
| Lysine | 1.61 | g |
| Cystine | 0.376 | g |
| Valine | 1.26 | g |
| Arginine | 1.24 | g |
| Histidine | 0.629 | g |
| Aspartic acid | 1.93 | g |
| Serine | 0.905 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 70.8 | g |
| MUFA 20:1 | 0.007 | g |
| PUFA 20:2 n-6 c,c | 0.01 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| PUFA 20:3 | 0 | g |
| MUFA 18:1 | 0.423 | g |
| PUFA 20:4 | 0.141 | g |
| Selenium, Se | 39.7 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 13.2 | mg |
| Pantothenic acid | 7.17 | mg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.036 | g |
| PUFA 18:2 n-6 c,c | 0.299 | g |
| MUFA 17:1 | 0.013 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g |
| Cryptoxanthin, beta | 13 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.189 | mg |
| Folate, total | 290 | µg |
| Retinol | 4950 | µg |
| Ash | 1.31 | g |
| Manganese, Mn | 0.31 | mg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg |
| Folate, food | 290 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Choline, total | 333 | mg |
| Betaine | 4.4 | mg |
| Folate, DFE | 290 | µg |
| PUFA 18:2 | 0.299 | g |
| PUFA 18:3 | 0.016 | g |