Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
FOOD NAME
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned belongs to Beef Products category. In 100 g, it has 270 kcal of energy, 25.6 g of protein, 17.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.6 | g |
| Total lipid (fat) | 17.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 270 | kcal |
| Energy | 1130 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.191 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total trans | 1.15 | g |
| Fatty acids, total monounsaturated | 8.37 | g |
| Fatty acids, total polyunsaturated | 0.466 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.94 | g |
| SFA 16:0 | 2.04 | g |
| SFA 18:0 | 3.58 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.288 | g |
| SFA 15:0 | 0.043 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.104 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.48 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 328 | mg |
| Sodium, Na | 96 | mg |
| Zinc, Zn | 5.95 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.428 | mg |
| Vitamin B-12 | 2.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |