Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
FOOD NAME
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted belongs to Beef Products category. In 100 g, it has 411 kcal of energy, 22.2 g of protein, 35.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.2 | g |
| Total lipid (fat) | 35.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 411 | kcal |
| Energy | 1720 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total monounsaturated | 15.3 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 14.5 | g |
| SFA 16:0 | 8.68 | g |
| SFA 18:0 | 4.23 | g |
| SFA 14:0 | 1.14 | g |
| SFA 10:0 | 0.08 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.95 | mg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 323 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 4.82 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.3 | mg |
| Vitamin B-12 | 2.87 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 7 | µg |
| Selenium, Se | 22.3 | µg |
| Retinol | 0 | µg |
| Niacin | 3.04 | mg |
| Pantothenic acid | 0.36 | mg |
| Water | 41.8 | g |
| Isoleucine | 0.996 | g |
| Leucine | 1.75 | g |
| Lysine | 1.84 | g |
| Cystine | 0.248 | g |
| Valine | 1.08 | g |
| Arginine | 1.4 | g |
| Histidine | 0.759 | g |
| Aspartic acid | 2.02 | g |
| Serine | 0.847 | g |
| MUFA 18:1 | 13.6 | g |
| PUFA 18:2 | 0.82 | g |
| PUFA 18:3 | 0.33 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 20:1 | 0.06 | g |
| Thiamin | 0.06 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.248 | g |
| Threonine | 0.968 | g |
| Methionine | 0.567 | g |
| Phenylalanine | 0.865 | g |
| Tyrosine | 0.744 | g |
| Alanine | 1.34 | g |
| Glutamic acid | 3.33 | g |
| Glycine | 1.21 | g |
| Proline | 0.978 | g |
| MUFA 16:1 | 1.41 | g |
| Manganese, Mn | 0.013 | mg |
| Ash | 0.91 | g |