Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw



FOOD NAME

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 184 kcal of energy, 20.6 g of protein, 10.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 20.6 g
Total lipid (fat) 10.7 g
Carbohydrate, by difference 0 g
Energy 184 kcal
Energy 770 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.18 mg
Folic acid 0 µg
Cholesterol 62 mg
Fatty acids, total monounsaturated 4.62 g
Fatty acids, total polyunsaturated 0.41 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.2 g
SFA 16:0 2.57 g
SFA 18:0 1.25 g
SFA 14:0 0.33 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.03 g
SFA 8:0 0 g
SFA 12:0 0.02 g
MINERALS
Name Amount
Calcium, Ca 4 mg
Magnesium, Mg 22 mg
Iron, Fe 2 mg
Phosphorus, P 199 mg
Potassium, K 342 mg
Sodium, Na 54 mg
Zinc, Zn 3.24 mg
Copper, Cu 0.075 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.47 mg
Vitamin B-12 2.82 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E, added 0 mg
Carotene, alpha 0 µg
Carotene, beta 0 µg