Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD NAME
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted belongs to Beef Products category. In 100 g, it has 324 kcal of energy, 23.9 g of protein, 24.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.9 | g |
| Total lipid (fat) | 24.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 324 | kcal |
| Energy | 1360 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 10.3 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.72 | g |
| SFA 16:0 | 5.93 | g |
| SFA 18:0 | 2.92 | g |
| SFA 14:0 | 0.75 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.11 | mg |
| Phosphorus, P | 203 | mg |
| Potassium, K | 331 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 4.03 | mg |
| Copper, Cu | 0.123 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.25 | mg |
| Vitamin B-12 | 2.46 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 91 | mg |
| Betaine | 12 | mg |
| Selenium, Se | 22.9 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 8 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 18:4 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 8 | µg |
| Water | 48.4 | g |
| Niacin | 3 | mg |
| Pantothenic acid | 0.25 | mg |
| Isoleucine | 1.08 | g |
| Leucine | 1.89 | g |
| Lysine | 1.99 | g |
| Cystine | 0.268 | g |
| Valine | 1.16 | g |
| Arginine | 1.51 | g |
| Histidine | 0.818 | g |
| Aspartic acid | 2.18 | g |
| Serine | 0.914 | g |
| MUFA 18:1 | 9.27 | g |
| PUFA 18:2 | 0.68 | g |
| PUFA 18:3 | 0.27 | g |
| PUFA 20:4 | 0.05 | g |
| MUFA 20:1 | 0.04 | g |
| Ash | 1.18 | g |
| Manganese, Mn | 0.014 | mg |
| Tryptophan | 0.268 | g |
| Threonine | 1.04 | g |
| Methionine | 0.612 | g |
| Phenylalanine | 0.933 | g |
| Tyrosine | 0.803 | g |
| Alanine | 1.44 | g |
| Glutamic acid | 3.59 | g |
| Glycine | 1.3 | g |
| Proline | 1.06 | g |
| Thiamin | 0.09 | mg |
| Folate, total | 8 | µg |
| MUFA 16:1 | 0.97 | g |