Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
FOOD NAME
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies belongs to Sweets category. In 100 g, it has 515 kcal of energy, 9.57 g of protein, 26.1 g of total lipids (fat), 60.5 g of carbohydrate and 50.8 g of sugar. The amount of energy represents 25.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.57 | g |
| Total lipid (fat) | 26.1 | g |
| Carbohydrate, by difference | 60.5 | g |
| Energy | 515 | kcal |
| Energy | 2160 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 10 | mg |
| Fiber, total dietary | 3.7 | g |
| Riboflavin | 0.106 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 8 | mg |
| Fatty acids, total trans | 0.328 | g |
| Fatty acids, total monounsaturated | 8.09 | g |
| Fatty acids, total polyunsaturated | 3.46 | g |
| Sugars, total including NLEA | 50.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.2 | g |
| SFA 16:0 | 4.81 | g |
| SFA 18:0 | 3.91 | g |
| SFA 20:0 | 0.102 | g |
| SFA 14:0 | 0.402 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0.041 | g |
| SFA 4:0 | 0.3 | g |
| SFA 6:0 | 0.108 | g |
| SFA 10:0 | 0.118 | g |
| SFA 8:0 | 0.062 | g |
| SFA 17:0 | 0.039 | g |
| SFA 12:0 | 0.129 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 102 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 1.16 | mg |
| Phosphorus, P | 190 | mg |
| Potassium, K | 347 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 1.76 | mg |
| Copper, Cu | 0.505 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 74 | IU |
| Vitamin A, RAE | 22 | µg |
| Vitamin B-6 | 0.09 | mg |
| Vitamin B-12 | 0.32 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.85 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.131 | g |
| MUFA 18:1 | 7.85 | g |
| PUFA 18:2 | 3.44 | g |
| PUFA 18:3 | 0.021 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Water | 2.48 | g |
| Theobromine | 108 | mg |
| Selenium, Se | 4.1 | µg |
| Niacin | 3.36 | mg |
| Pantothenic acid | 0.627 | mg |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0.009 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.062 | g |
| Manganese, Mn | 0.664 | mg |
| Thiamin | 0.063 | mg |
| Folate, total | 55 | µg |
| Folate, food | 55 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 1.44 | g |
| Retinol | 22 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 55 | µg |
| Choline, total | 37.3 | mg |