Candies, sesame crunch
FOOD NAME
Candies, sesame crunch
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, sesame crunch belongs to Sweets category. In 100 g, it has 516 kcal of energy, 11.6 g of protein, 33.3 g of total lipids (fat), 50.3 g of carbohydrate and 31.2 g of sugar. The amount of energy represents 25.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.6 | g |
| Total lipid (fat) | 33.3 | g |
| Carbohydrate, by difference | 50.3 | g |
| Energy | 516 | kcal |
| Energy | 2160 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.7 | g |
| Riboflavin | 0.159 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 12.6 | g |
| Fatty acids, total polyunsaturated | 14.6 | g |
| Sugars, total including NLEA | 31.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.66 | g |
| SFA 16:0 | 2.98 | g |
| SFA 18:0 | 1.4 | g |
| SFA 14:0 | 0.083 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 639 | mg |
| Magnesium, Mg | 251 | mg |
| Iron, Fe | 4.27 | mg |
| Phosphorus, P | 412 | mg |
| Potassium, K | 307 | mg |
| Sodium, Na | 167 | mg |
| Zinc, Zn | 3.76 | mg |
| Copper, Cu | 0.95 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.491 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |