Puddings, tapioca, dry mix, prepared with 2% milk
FOOD NAME
Puddings, tapioca, dry mix, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, tapioca, dry mix, prepared with 2% milk belongs to Sweets category. In 100 g, it has 105 kcal of energy, 2.88 g of protein, 1.67 g of total lipids (fat), 19.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.88 | g |
| Total lipid (fat) | 1.67 | g |
| Carbohydrate, by difference | 19.6 | g |
| Energy | 105 | kcal |
| Energy | 438 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.143 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 0.452 | g |
| Fatty acids, total polyunsaturated | 0.061 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.991 | g |
| SFA 16:0 | 0.434 | g |
| SFA 18:0 | 0.2 | g |
| SFA 14:0 | 0.166 | g |
| SFA 4:0 | 0.053 | g |
| SFA 6:0 | 0.032 | g |
| SFA 10:0 | 0.041 | g |
| SFA 8:0 | 0.018 | g |
| SFA 12:0 | 0.046 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 105 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 82 | mg |
| Potassium, K | 133 | mg |
| Sodium, Na | 121 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.012 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 160 | IU |
| Vitamin A, RAE | 47 | µg |
| Vitamin B-6 | 0.033 | mg |
| Vitamin B-12 | 0.25 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Carotene, beta | 10 | µg |