Honey
FOOD NAME
Honey
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Honey belongs to Sweets category. In 100 g, it has 304 kcal of energy, 0.3 g of protein, 0 g of total lipids (fat), 82.4 g of carbohydrate and 82.1 g of sugar. The amount of energy represents 15.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.3 | g |
| Total lipid (fat) | 0 | g |
| Carbohydrate, by difference | 82.4 | g |
| Energy | 304 | kcal |
| Energy | 1270 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.038 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 82.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.42 | mg |
| Phosphorus, P | 4 | mg |
| Potassium, K | 52 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.036 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.024 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 18:1 | 0 | g |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Ash | 0.2 | g |
| Manganese, Mn | 0.08 | mg |
| Thiamin | 0 | mg |
| Folate, total | 2 | µg |
| Tryptophan | 0.004 | g |
| Threonine | 0.004 | g |
| Methionine | 0.001 | g |
| Phenylalanine | 0.011 | g |
| Tyrosine | 0.008 | g |
| Alanine | 0.006 | g |
| Glutamic acid | 0.018 | g |
| Glycine | 0.007 | g |
| Proline | 0.09 | g |
| Water | 17.1 | g |
| Niacin | 0.121 | mg |
| Pantothenic acid | 0.068 | mg |
| Isoleucine | 0.008 | g |
| Leucine | 0.01 | g |
| Lysine | 0.008 | g |
| Cystine | 0.003 | g |
| Valine | 0.009 | g |
| Arginine | 0.005 | g |
| Histidine | 0.001 | g |
| Aspartic acid | 0.027 | g |
| Serine | 0.006 | g |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Sucrose | 0.89 | g |
| Glucose | 35.8 | g |
| Maltose | 1.44 | g |
| Galactose | 3.1 | g |
| Fructose | 40.9 | g |
| Selenium, Se | 0.8 | µg |
| Folate, food | 2 | µg |
| Fluoride, F | 7 | µg |
| Folate, DFE | 2 | µg |
| Betaine | 1.7 | mg |
| Choline, total | 2.2 | mg |