Snacks, cornnuts, barbecue-flavor
FOOD NAME
Snacks, cornnuts, barbecue-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, cornnuts, barbecue-flavor belongs to Snacks category. In 100 g, it has 436 kcal of energy, 9 g of protein, 14.3 g of total lipids (fat), 71.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 21.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9 | g |
| Total lipid (fat) | 14.3 | g |
| Carbohydrate, by difference | 71.7 | g |
| Energy | 436 | kcal |
| Energy | 1820 | kJ |
| Fiber, total dietary | 8.4 | g |
| Riboflavin | 0.142 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 7.36 | g |
| Fatty acids, total polyunsaturated | 3.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.58 | g |
| SFA 16:0 | 1.6 | g |
| SFA 18:0 | 0.95 | g |
| SFA 14:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 109 | mg |
| Iron, Fe | 1.7 | mg |
| Phosphorus, P | 283 | mg |
| Potassium, K | 286 | mg |
| Sodium, Na | 600 | mg |
| Zinc, Zn | 1.88 | mg |
| Copper, Cu | 0.136 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 338 | IU |
| Vitamin A, RAE | 17 | µg |
| Vitamin B-6 | 0.187 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |