Snacks, granola bars, hard, peanut butter
FOOD NAME
Snacks, granola bars, hard, peanut butter
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, granola bars, hard, peanut butter belongs to Snacks category. In 100 g, it has 483 kcal of energy, 9.8 g of protein, 23.8 g of total lipids (fat), 62.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 24.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.8 | g |
| Total lipid (fat) | 23.8 | g |
| Carbohydrate, by difference | 62.3 | g |
| Energy | 483 | kcal |
| Energy | 2020 | kJ |
| Fiber, total dietary | 2.9 | g |
| Riboflavin | 0.09 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 7 | g |
| Fatty acids, total polyunsaturated | 12.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.2 | g |
| SFA 16:0 | 2.21 | g |
| SFA 18:0 | 0.9 | g |
| SFA 14:0 | 0.02 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 2.4 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 291 | mg |
| Sodium, Na | 283 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.218 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 16 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.096 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 18 | µg |
| Retinol | 0 | µg |
| Water | 2.3 | g |
| Niacin | 1.97 | mg |
| Pantothenic acid | 0.387 | mg |
| Isoleucine | 0.35 | g |
| Leucine | 0.679 | g |
| Lysine | 0.376 | g |
| Cystine | 0.2 | g |
| Valine | 0.455 | g |
| Arginine | 0.977 | g |
| Histidine | 0.236 | g |
| Aspartic acid | 1.06 | g |
| Serine | 0.483 | g |
| MUFA 18:1 | 6.91 | g |
| PUFA 18:2 | 12 | g |
| PUFA 18:3 | 0.11 | g |
| PUFA 20:4 | 0.02 | g |
| MUFA 20:1 | 0.08 | g |
| Ash | 1.7 | g |
| Manganese, Mn | 0.922 | mg |
| Thiamin | 0.21 | mg |
| Folate, total | 18 | µg |
| Folate, food | 18 | µg |
| Tryptophan | 0.131 | g |
| Threonine | 0.31 | g |
| Methionine | 0.144 | g |
| Phenylalanine | 0.502 | g |
| Tyrosine | 0.383 | g |
| Alanine | 0.424 | g |
| Glutamic acid | 2.04 | g |
| Glycine | 0.558 | g |
| Proline | 0.495 | g |
| MUFA 16:1 | 0.01 | g |
| Selenium, Se | 15 | µg |