Snacks, potato chips, cheese-flavor
FOOD NAME
Snacks, potato chips, cheese-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, potato chips, cheese-flavor belongs to Snacks category. In 100 g, it has 496 kcal of energy, 8.5 g of protein, 27.2 g of total lipids (fat), 57.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 24.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.5 | g |
| Total lipid (fat) | 27.2 | g |
| Carbohydrate, by difference | 57.7 | g |
| Energy | 496 | kcal |
| Energy | 2080 | kJ |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.158 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total monounsaturated | 7.72 | g |
| Fatty acids, total polyunsaturated | 9.56 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.6 | g |
| SFA 16:0 | 7.32 | g |
| SFA 18:0 | 0.87 | g |
| SFA 14:0 | 0.24 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 72 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 1.84 | mg |
| Phosphorus, P | 299 | mg |
| Potassium, K | 1530 | mg |
| Sodium, Na | 458 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.25 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 33 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.348 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 54.1 | mg |