Couscous, dry
FOOD NAME
Couscous, dry
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Couscous, dry belongs to Cereal Grains and Pasta category. In 100 g, it has 376 kcal of energy, 12.8 g of protein, 0.64 g of total lipids (fat), 77.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.8 | g |
| Total lipid (fat) | 0.64 | g |
| Carbohydrate, by difference | 77.4 | g |
| Energy | 376 | kcal |
| Energy | 1570 | kJ |
| Fiber, total dietary | 5 | g |
| Riboflavin | 0.078 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.089 | g |
| Fatty acids, total polyunsaturated | 0.252 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.117 | g |
| SFA 16:0 | 0.109 | g |
| SFA 18:0 | 0.006 | g |
| SFA 14:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 1.08 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 166 | mg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.247 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |