Millet, raw
FOOD NAME
Millet, raw
FOOD SCIENTIFIC NAME
Panicum miliaceum L.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Millet, raw belongs to Cereal Grains and Pasta category. It's scientific name is Panicum miliaceum L.. In 100 g, it has 378 kcal of energy, 11 g of protein, 4.22 g of total lipids (fat), 72.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11 | g |
| Total lipid (fat) | 4.22 | g |
| Carbohydrate, by difference | 72.8 | g |
| Energy | 378 | kcal |
| Energy | 1580 | kJ |
| Fiber, total dietary | 8.5 | g |
| Riboflavin | 0.29 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.773 | g |
| Fatty acids, total polyunsaturated | 2.13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.723 | g |
| SFA 16:0 | 0.528 | g |
| SFA 18:0 | 0.154 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 114 | mg |
| Iron, Fe | 3.01 | mg |
| Phosphorus, P | 285 | mg |
| Potassium, K | 195 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.75 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.384 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 85 | µg |
| Retinol | 0 | µg |
| Niacin | 4.72 | mg |
| Pantothenic acid | 0.848 | mg |
| Isoleucine | 0.465 | g |
| Leucine | 1.4 | g |
| Lysine | 0.212 | g |
| Cystine | 0.212 | g |
| Valine | 0.578 | g |
| Arginine | 0.382 | g |
| Histidine | 0.236 | g |
| Aspartic acid | 0.726 | g |
| Serine | 0.644 | g |
| MUFA 18:1 | 0.739 | g |
| PUFA 18:2 | 2.02 | g |
| PUFA 18:3 | 0.118 | g |
| MUFA 20:1 | 0.02 | g |
| Water | 8.67 | g |
| Folate, food | 85 | µg |
| Tryptophan | 0.119 | g |
| Threonine | 0.353 | g |
| Methionine | 0.221 | g |
| Phenylalanine | 0.58 | g |
| Tyrosine | 0.34 | g |
| Alanine | 0.986 | g |
| Glutamic acid | 2.4 | g |
| Glycine | 0.287 | g |
| Proline | 0.877 | g |
| MUFA 16:1 | 0.014 | g |
| Manganese, Mn | 1.63 | mg |
| Ash | 3.25 | g |
| Thiamin | 0.421 | mg |
| Folate, total | 85 | µg |
| Selenium, Se | 2.7 | µg |