Rice, white, long-grain, parboiled, enriched, dry
FOOD NAME
Rice, white, long-grain, parboiled, enriched, dry
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, long-grain, parboiled, enriched, dry belongs to Cereal Grains and Pasta category. In 100 g, it has 374 kcal of energy, 7.51 g of protein, 1.03 g of total lipids (fat), 80.9 g of carbohydrate and 0.33 g of sugar. The amount of energy represents 18.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.51 | g |
| Total lipid (fat) | 1.03 | g |
| Carbohydrate, by difference | 80.9 | g |
| Energy | 374 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.05 | mg |
| Folic acid | 249 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.258 | g |
| Fatty acids, total polyunsaturated | 0.322 | g |
| Sugars, total including NLEA | 0.33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.294 | g |
| SFA 16:0 | 0.277 | g |
| SFA 18:0 | 0.017 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 71 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.33 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 174 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.284 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.452 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Maltose | 0 | g |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.17 | mg |
| Tocotrienol, alpha | 0.05 | mg |
| Tocotrienol, beta | 0 | mg |
| Galactose | 0 | g |
| Lactose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 0.258 | g |
| PUFA 18:2 | 0.305 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0 | g |
| Sucrose | 0.21 | g |
| Glucose | 0.11 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| Folate, food | 8 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fructose | 0.02 | g |
| Folate, total | 257 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 431 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 6 | mg |
| Niacin | 5.05 | mg |
| Pantothenic acid | 0.672 | mg |
| Isoleucine | 0.339 | g |
| Leucine | 0.656 | g |
| Lysine | 0.215 | g |
| Cystine | 0.153 | g |
| Valine | 0.47 | g |
| Arginine | 0.651 | g |
| Histidine | 0.185 | g |
| Aspartic acid | 0.795 | g |
| Serine | 0.366 | g |
| Selenium, Se | 19.9 | µg |
| Water | 9.86 | g |
| Ash | 0.71 | g |
| Starch | 68.3 | g |
| Thiamin | 0.603 | mg |
| Tryptophan | 0.103 | g |
| Threonine | 0.271 | g |
| Methionine | 0.183 | g |
| Phenylalanine | 0.398 | g |
| Tyrosine | 0.216 | g |
| Alanine | 0.433 | g |
| Glutamic acid | 1.4 | g |
| Glycine | 0.358 | g |
| Proline | 0.484 | g |
| Manganese, Mn | 1.04 | mg |