Rice, white, long-grain, precooked or instant, enriched, prepared
FOOD NAME
Rice, white, long-grain, precooked or instant, enriched, prepared
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, long-grain, precooked or instant, enriched, prepared belongs to Cereal Grains and Pasta category. In 100 g, it has 124 kcal of energy, 2.18 g of protein, 0.5 g of total lipids (fat), 26.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.18 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 26.8 | g |
| Energy | 124 | kcal |
| Energy | 518 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.6 | g |
| Riboflavin | 0.008 | mg |
| Folic acid | 69 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.074 | g |
| Fatty acids, total polyunsaturated | 0.017 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.017 | g |
| SFA 16:0 | 0.017 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 1.77 | mg |
| Phosphorus, P | 37 | mg |
| Potassium, K | 9 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.037 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |