Sorghum grain
FOOD NAME
Sorghum grain
FOOD SCIENTIFIC NAME
Sorghum spp.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Sorghum grain belongs to Cereal Grains and Pasta category. It's scientific name is Sorghum spp.. In 100 g, it has 329 kcal of energy, 10.6 g of protein, 3.46 g of total lipids (fat), 72.1 g of carbohydrate and 2.53 g of sugar. The amount of energy represents 16.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 3.46 | g |
| Carbohydrate, by difference | 72.1 | g |
| Energy | 329 | kcal |
| Energy | 1380 | kJ |
| Fiber, total dietary | 6.7 | g |
| Riboflavin | 0.096 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.005 | g |
| Fatty acids, total monounsaturated | 1.13 | g |
| Fatty acids, total polyunsaturated | 1.56 | g |
| Sugars, total including NLEA | 2.53 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.61 | g |
| SFA 16:0 | 0.543 | g |
| SFA 18:0 | 0.052 | g |
| SFA 14:0 | 0.002 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.001 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 165 | mg |
| Iron, Fe | 3.36 | mg |
| Phosphorus, P | 289 | mg |
| Potassium, K | 363 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 1.67 | mg |
| Copper, Cu | 0.284 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.443 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 20 | µg |
| Ash | 1.43 | g |
| Manganese, Mn | 1.6 | mg |
| Retinol | 0 | µg |
| Thiamin | 0.332 | mg |
| MUFA 16:1 | 0.016 | g |
| SFA 24:0 | 0.008 | g |
| TFA 16:1 t | 0.002 | g |
| MUFA 24:1 c | 0.003 | g |
| Fatty acids, total trans-monoenoic | 0.005 | g |
| MUFA 18:1 | 1.1 | g |
| PUFA 18:2 | 1.49 | g |
| MUFA 20:1 | 0.011 | g |
| Niacin | 3.69 | mg |
| Pantothenic acid | 0.367 | mg |
| Water | 12.4 | g |
| Isoleucine | 0.433 | g |
| Leucine | 1.49 | g |
| Lysine | 0.229 | g |
| Cystine | 0.127 | g |
| Valine | 0.561 | g |
| Arginine | 0.355 | g |
| Histidine | 0.246 | g |
| Aspartic acid | 0.743 | g |
| Serine | 0.462 | g |
| PUFA 18:3 | 0.065 | g |
| Tryptophan | 0.124 | g |
| Threonine | 0.346 | g |
| Methionine | 0.169 | g |
| Phenylalanine | 0.546 | g |
| Tyrosine | 0.321 | g |
| Alanine | 1.03 | g |
| Glutamic acid | 2.44 | g |
| Glycine | 0.346 | g |
| Proline | 0.852 | g |
| Selenium, Se | 12.2 | µg |
| Folate, food | 20 | µg |
| Folate, total | 20 | µg |