Pasta, fresh-refrigerated, plain, as purchased



FOOD NAME

Pasta, fresh-refrigerated, plain, as purchased

FOOD CATEGORY

Cereal Grains and Pasta

FOOD DESCRIPTION

Food Pasta, fresh-refrigerated, plain, as purchased belongs to Cereal Grains and Pasta category. In 100 g, it has 288 kcal of energy, 11.3 g of protein, 2.3 g of total lipids (fat), 54.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 11.3 g
Total lipid (fat) 2.3 g
Carbohydrate, by difference 54.7 g
Energy 288 kcal
Energy 1200 kJ
Riboflavin 0.439 mg
Folic acid 154 µg
Cholesterol 73 mg
Fatty acids, total monounsaturated 0.271 g
Fatty acids, total polyunsaturated 0.942 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.328 g
SFA 16:0 0.287 g
SFA 18:0 0.037 g
SFA 14:0 0.005 g
MINERALS
Name Amount
Calcium, Ca 15 mg
Magnesium, Mg 46 mg
Iron, Fe 3.35 mg
Phosphorus, P 163 mg
Potassium, K 179 mg
Sodium, Na 26 mg
Zinc, Zn 1.22 mg
Copper, Cu 0.228 mg
VITAMINS
Name Amount
Vitamin A, IU 47 IU
Vitamin A, RAE 14 µg
Vitamin B-6 0.093 mg
Vitamin B-12 0.31 µg
Vitamin C, total ascorbic acid 0 mg
OTHERS
Name Amount
Retinol 14 µg
Folate, DFE 284 µg
Water 31 g
Niacin 3.35 mg
Pantothenic acid 0.535 mg
Isoleucine 0.431 g
Leucine 0.763 g
Lysine 0.214 g
Cystine 0.315 g
Valine 0.476 g
Arginine 0.411 g
Histidine 0.226 g
Aspartic acid 0.456 g
Serine 0.526 g
MUFA 18:1 0.271 g
PUFA 18:2 0.86 g
PUFA 18:3 0.082 g
Manganese, Mn 0.547 mg
Thiamin 0.705 mg
Ash 0.66 g
Folate, food 22 µg
Tryptophan 0.143 g
Threonine 0.295 g
Methionine 0.174 g
Phenylalanine 0.542 g
Tyrosine 0.293 g
Alanine 0.327 g
Glutamic acid 4.02 g
Glycine 0.353 g
Proline 1.23 g
Folate, total 176 µg