Pasta, fresh-refrigerated, plain, as purchased
FOOD NAME
Pasta, fresh-refrigerated, plain, as purchased
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, fresh-refrigerated, plain, as purchased belongs to Cereal Grains and Pasta category. In 100 g, it has 288 kcal of energy, 11.3 g of protein, 2.3 g of total lipids (fat), 54.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 11.3 | g |
Total lipid (fat) | 2.3 | g |
Carbohydrate, by difference | 54.7 | g |
Energy | 288 | kcal |
Energy | 1200 | kJ |
Riboflavin | 0.439 | mg |
Folic acid | 154 | µg |
Cholesterol | 73 | mg |
Fatty acids, total monounsaturated | 0.271 | g |
Fatty acids, total polyunsaturated | 0.942 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 0.328 | g |
SFA 16:0 | 0.287 | g |
SFA 18:0 | 0.037 | g |
SFA 14:0 | 0.005 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 15 | mg |
Magnesium, Mg | 46 | mg |
Iron, Fe | 3.35 | mg |
Phosphorus, P | 163 | mg |
Potassium, K | 179 | mg |
Sodium, Na | 26 | mg |
Zinc, Zn | 1.22 | mg |
Copper, Cu | 0.228 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 47 | IU |
Vitamin A, RAE | 14 | µg |
Vitamin B-6 | 0.093 | mg |
Vitamin B-12 | 0.31 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
OTHERS | ||
Name | Amount | |
Retinol | 14 | µg |
Folate, DFE | 284 | µg |
Water | 31 | g |
Niacin | 3.35 | mg |
Pantothenic acid | 0.535 | mg |
Isoleucine | 0.431 | g |
Leucine | 0.763 | g |
Lysine | 0.214 | g |
Cystine | 0.315 | g |
Valine | 0.476 | g |
Arginine | 0.411 | g |
Histidine | 0.226 | g |
Aspartic acid | 0.456 | g |
Serine | 0.526 | g |
MUFA 18:1 | 0.271 | g |
PUFA 18:2 | 0.86 | g |
PUFA 18:3 | 0.082 | g |
Manganese, Mn | 0.547 | mg |
Thiamin | 0.705 | mg |
Ash | 0.66 | g |
Folate, food | 22 | µg |
Tryptophan | 0.143 | g |
Threonine | 0.295 | g |
Methionine | 0.174 | g |
Phenylalanine | 0.542 | g |
Tyrosine | 0.293 | g |
Alanine | 0.327 | g |
Glutamic acid | 4.02 | g |
Glycine | 0.353 | g |
Proline | 1.23 | g |
Folate, total | 176 | µg |