Spelt, cooked
FOOD NAME
Spelt, cooked
FOOD SCIENTIFIC NAME
Triticum aestivum L. subsp. spelta
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Spelt, cooked belongs to Cereal Grains and Pasta category. It's scientific name is Triticum aestivum L. subsp. spelta. In 100 g, it has 127 kcal of energy, 5.5 g of protein, 0.85 g of total lipids (fat), 26.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.5 | g |
| Total lipid (fat) | 0.85 | g |
| Carbohydrate, by difference | 26.4 | g |
| Energy | 127 | kcal |
| Energy | 530 | kJ |
| Fiber, total dietary | 3.9 | g |
| Riboflavin | 0.03 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 1.67 | mg |
| Phosphorus, P | 150 | mg |
| Potassium, K | 143 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.215 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.65 | g |
| Starch | 19.6 | g |
| Manganese, Mn | 1.09 | mg |
| Retinol | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.103 | mg |
| Folate, total | 13 | µg |
| Folate, food | 13 | µg |
| Water | 66.6 | g |
| Selenium, Se | 4 | µg |
| Tocopherol, beta | 0.08 | mg |
| Tocopherol, gamma | 0.55 | mg |
| Tocotrienol, alpha | 0.11 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.57 | mg |
| Folate, DFE | 13 | µg |