Rice, white, long-grain, regular, raw, unenriched
FOOD NAME
Rice, white, long-grain, regular, raw, unenriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, long-grain, regular, raw, unenriched belongs to Cereal Grains and Pasta category. In 100 g, it has 365 kcal of energy, 7.13 g of protein, 0.66 g of total lipids (fat), 80 g of carbohydrate and 0.12 g of sugar. The amount of energy represents 18.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.13 | g |
| Total lipid (fat) | 0.66 | g |
| Carbohydrate, by difference | 80 | g |
| Energy | 365 | kcal |
| Energy | 1530 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.3 | g |
| Riboflavin | 0.049 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.206 | g |
| Fatty acids, total polyunsaturated | 0.177 | g |
| Sugars, total including NLEA | 0.12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.18 | g |
| SFA 16:0 | 0.161 | g |
| SFA 18:0 | 0.012 | g |
| SFA 14:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.8 | mg |
| Phosphorus, P | 115 | mg |
| Potassium, K | 115 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.22 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.164 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |