Potatoes, mashed, ready-to-eat
FOOD NAME
Potatoes, mashed, ready-to-eat
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, mashed, ready-to-eat belongs to Vegetables and Vegetable Products category. In 100 g, it has 106 kcal of energy, 1.97 g of protein, 5.01 g of total lipids (fat), 13.3 g of carbohydrate and 1.76 g of sugar. The amount of energy represents 5.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.97 | g |
| Total lipid (fat) | 5.01 | g |
| Carbohydrate, by difference | 13.3 | g |
| Energy | 106 | kcal |
| Energy | 444 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.088 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 13 | mg |
| Fatty acids, total trans | 0.128 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 0.684 | g |
| Sugars, total including NLEA | 1.76 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.63 | g |
| SFA 16:0 | 1.26 | g |
| SFA 18:0 | 0.462 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.4 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.043 | g |
| SFA 4:0 | 0.087 | g |
| SFA 6:0 | 0.068 | g |
| SFA 10:0 | 0.109 | g |
| SFA 8:0 | 0.043 | g |
| SFA 17:0 | 0.025 | g |
| SFA 12:0 | 0.123 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.27 | mg |
| Phosphorus, P | 61 | mg |
| Potassium, K | 274 | mg |
| Sodium, Na | 298 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.011 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 205 | IU |
| Vitamin A, RAE | 53 | µg |
| Vitamin B-6 | 0.109 | mg |
| Vitamin B-12 | 0.22 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 19 | µg |
| OTHERS | ||
| Name | Amount | |
| Tryptophan | 0.034 | g |
| Threonine | 0.098 | g |
| Methionine | 0.054 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.111 | g |
| Alanine | 0.08 | g |
| Glutamic acid | 0.497 | g |
| Glycine | 0.058 | g |
| Proline | 0.183 | g |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Tocopherol, delta | 0.32 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.92 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Betaine | 0.3 | mg |
| Isoleucine | 0.117 | g |
| Leucine | 0.2 | g |
| Lysine | 0.183 | g |
| Cystine | 0.021 | g |
| Valine | 0.152 | g |
| Arginine | 0.086 | g |
| Histidine | 0.066 | g |
| Aspartic acid | 0.358 | g |
| Serine | 0.132 | g |
| Choline, total | 15.7 | mg |
| Vitamin K (Menaquinone-4) | 0.5 | µg |
| Sucrose | 0 | g |
| Glucose | 0.27 | g |
| Niacin | 1.02 | mg |
| Pantothenic acid | 0.405 | mg |
| Maltose | 0 | g |
| Water | 78.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 26.9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 6 | µg |
| MUFA 18:1 | 1.1 | g |
| PUFA 18:2 | 0.573 | g |
| PUFA 18:3 | 0.089 | g |
| PUFA 20:4 | 0.007 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.013 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.088 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.028 | g |
| PUFA 18:2 CLAs | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.067 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0.028 | g |
| PUFA 20:3 n-6 | 0.005 | g |
| Ash | 1.46 | g |
| Starch | 7.84 | g |
| Fructose | 0.31 | g |
| Thiamin | 0.085 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 1.17 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.091 | mg |
| Retinol | 52 | µg |
| Folate, food | 6 | µg |
| Folate, total | 6 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.041 | g |
| MUFA 16:1 | 0.079 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0.002 | g |
| TFA 16:1 t | 0.011 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.01 | g |
| PUFA 18:2 n-6 c,c | 0.527 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.008 | g |
| Fatty acids, total trans-monoenoic | 0.1 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.085 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0.001 | g |