Taquitos, frozen, beef and cheese, oven-heated
FOOD NAME
Taquitos, frozen, beef and cheese, oven-heated
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Taquitos, frozen, beef and cheese, oven-heated belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 287 kcal of energy, 9.4 g of protein, 12.8 g of total lipids (fat), 33.5 g of carbohydrate and 1.66 g of sugar. The amount of energy represents 14.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.4 | g |
| Total lipid (fat) | 12.8 | g |
| Carbohydrate, by difference | 33.5 | g |
| Energy | 287 | kcal |
| Energy | 1200 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.309 | mg |
| Folic acid | 63 | µg |
| Cholesterol | 11 | mg |
| Fatty acids, total trans | 0.147 | g |
| Fatty acids, total monounsaturated | 5.13 | g |
| Fatty acids, total polyunsaturated | 4.19 | g |
| Sugars, total including NLEA | 1.66 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.62 | g |
| SFA 16:0 | 1.54 | g |
| SFA 18:0 | 0.638 | g |
| SFA 20:0 | 0.045 | g |
| SFA 14:0 | 0.182 | g |
| SFA 22:0 | 0.031 | g |
| SFA 15:0 | 0.019 | g |
| SFA 4:0 | 0.031 | g |
| SFA 6:0 | 0.019 | g |
| SFA 10:0 | 0.028 | g |
| SFA 8:0 | 0.01 | g |
| SFA 17:0 | 0.028 | g |
| SFA 12:0 | 0.036 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 97 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.67 | mg |
| Phosphorus, P | 137 | mg |
| Potassium, K | 174 | mg |
| Sodium, Na | 456 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.102 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 284 | IU |
| Vitamin A, RAE | 35 | µg |
| Vitamin B-6 | 0.179 | mg |
| Vitamin B-12 | 0.28 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 22 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 103 | µg |