Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
FOOD NAME
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Turnover, cheese-filled, tomato-based sauce, frozen, unprepared belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 235 kcal of energy, 10.2 g of protein, 9.45 g of total lipids (fat), 27.3 g of carbohydrate and 7.87 g of sugar. The amount of energy represents 11.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.2 | g |
| Total lipid (fat) | 9.45 | g |
| Carbohydrate, by difference | 27.3 | g |
| Energy | 235 | kcal |
| Energy | 984 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.201 | mg |
| Folic acid | 42 | µg |
| Cholesterol | 20 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3.01 | g |
| Fatty acids, total polyunsaturated | 1.14 | g |
| Sugars, total including NLEA | 7.87 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.72 | g |
| SFA 16:0 | 2.5 | g |
| SFA 18:0 | 0.822 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.628 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.194 | g |
| SFA 6:0 | 0.049 | g |
| SFA 10:0 | 0.104 | g |
| SFA 8:0 | 0.052 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.175 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 276 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.85 | mg |
| Phosphorus, P | 47 | mg |
| Potassium, K | 179 | mg |
| Sodium, Na | 598 | mg |
| Zinc, Zn | 1.26 | mg |
| Copper, Cu | 0.093 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 311 | IU |
| Vitamin A, RAE | 52 | µg |
| Vitamin B-6 | 0.095 | mg |
| Vitamin B-12 | 0.94 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 15.4 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 97 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 50.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 14.9 | µg |
| Lutein + zeaxanthin | 50 | µg |
| Niacin | 1.58 | mg |
| Choline, total | 14.9 | mg |
| Folate, DFE | 92 | µg |
| MUFA 18:1 | 2.74 | g |
| PUFA 18:2 | 0.997 | g |
| PUFA 18:3 | 0.138 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Ash | 2.64 | g |
| Retinol | 44 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 1690 | µg |
| Thiamin | 0.236 | mg |
| Folate, total | 63 | µg |
| Folate, food | 21 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.188 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.001 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |