Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
FOOD NAME
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 125 kcal of energy, 3.27 g of protein, 2.38 g of total lipids (fat), 22.7 g of carbohydrate and 1.79 g of sugar. The amount of energy represents 6.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.27 | g |
| Total lipid (fat) | 2.38 | g |
| Carbohydrate, by difference | 22.7 | g |
| Energy | 125 | kcal |
| Energy | 525 | kJ |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.135 | mg |
| Fatty acids, total trans | 0.104 | g |
| Fatty acids, total monounsaturated | 0.834 | g |
| Fatty acids, total polyunsaturated | 0.867 | g |
| Sugars, total including NLEA | 1.79 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.387 | g |
| SFA 16:0 | 0.247 | g |
| SFA 18:0 | 0.109 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0.008 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 45 | mg |
| Potassium, K | 185 | mg |
| Sodium, Na | 349 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.061 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 208 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.096 | mg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.7 | µg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 116 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.35 | g |
| Starch | 19.3 | g |
| Fructose | 0.64 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.221 | mg |
| Cryptoxanthin, beta | 19 | µg |
| Lycopene | 1580 | µg |
| Tocopherol, delta | 0.22 | mg |
| Tocotrienol, gamma | 0.04 | mg |
| Tocotrienol, delta | 0.06 | mg |
| Thiamin | 0.287 | mg |
| Folate, total | 68 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.005 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.721 | g |
| PUFA 18:2 n-6 c,c | 0.731 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.001 | g |
| Fatty acids, total trans-monoenoic | 0.096 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0.001 | g |
| Sucrose | 0.26 | g |
| Glucose | 0.61 | g |
| Maltose | 0.29 | g |
| Water | 70.3 | g |
| Selenium, Se | 9.6 | µg |
| Lutein + zeaxanthin | 102 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.88 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0.08 | mg |
| Niacin | 2.45 | mg |
| Pantothenic acid | 0.213 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| MUFA 18:1 | 0.817 | g |
| PUFA 18:2 | 0.74 | g |
| PUFA 18:3 | 0.125 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.013 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.096 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.008 | g |
| PUFA 18:2 CLAs | 0.001 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| MUFA 16:1 c | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.008 | g |
| PUFA 20:3 n-6 | 0 | g |