Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
FOOD NAME
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 168 kcal of energy, 7.87 g of protein, 5.51 g of total lipids (fat), 21.7 g of carbohydrate and 3.94 g of sugar. The amount of energy represents 8.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.87 | g |
| Total lipid (fat) | 5.51 | g |
| Carbohydrate, by difference | 21.7 | g |
| Energy | 168 | kcal |
| Energy | 703 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.1 | g |
| Riboflavin | 0.196 | mg |
| Folic acid | 19 | µg |
| Cholesterol | 16 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.41 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Sugars, total including NLEA | 3.94 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.76 | g |
| SFA 16:0 | 1.32 | g |
| SFA 18:0 | 0.517 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.399 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.041 | g |
| SFA 4:0 | 0.086 | g |
| SFA 6:0 | 0.071 | g |
| SFA 10:0 | 0.11 | g |
| SFA 8:0 | 0.046 | g |
| SFA 17:0 | 0.025 | g |
| SFA 12:0 | 0.131 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 157 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 2.13 | mg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 167 | mg |
| Sodium, Na | 276 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 222 | IU |
| Vitamin A, RAE | 40 | µg |
| Vitamin B-6 | 0.231 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 13.4 | µg |
| Carotene, alpha | 3 | µg |
| Carotene, beta | 61 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.56 | g |
| Retinol | 35 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.234 | mg |
| Folate, total | 48 | µg |
| Folate, food | 29 | µg |
| Tryptophan | 0.162 | g |
| Threonine | 0.409 | g |
| Methionine | 0.229 | g |
| Phenylalanine | 0.47 | g |
| Tyrosine | 0.369 | g |
| Alanine | 0.448 | g |
| Glutamic acid | 2.25 | g |
| Glycine | 0.379 | g |
| Proline | 0.869 | g |
| Hydroxyproline | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.036 | g |
| MUFA 16:1 | 0.087 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0.001 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0.007 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0.003 | g |
| Water | 63.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 18.9 | µg |
| Lutein + zeaxanthin | 201 | µg |
| Niacin | 3.05 | mg |
| Choline, total | 8.5 | mg |
| Folate, DFE | 61 | µg |
| Isoleucine | 0.465 | g |
| Leucine | 0.803 | g |
| Lysine | 0.615 | g |
| Cystine | 0.125 | g |
| Valine | 0.531 | g |
| Arginine | 0.505 | g |
| Histidine | 0.299 | g |
| Aspartic acid | 0.803 | g |
| Serine | 0.422 | g |
| MUFA 18:1 | 1.26 | g |
| PUFA 18:2 | 0.512 | g |
| PUFA 18:3 | 0.044 | g |
| PUFA 20:4 | 0.016 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.011 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| PUFA 20:3 | 0.007 | g |
| SFA 13:0 | 0 | g |
| PUFA 21:5 | 0 | g |