Fish, blackfish, whole (Alaska Native)
FOOD NAME
Fish, blackfish, whole (Alaska Native)
FOOD SCIENTIFIC NAME
Dallia pectoralis
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, blackfish, whole (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Dallia pectoralis. In 100 g, it has 82 kcal of energy, 15.5 g of protein, 1.75 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.5 | g |
| Total lipid (fat) | 1.75 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 82 | kcal |
| Energy | 342 | kJ |
| Riboflavin | 0.37 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 236 | mg |
| Iron, Fe | 4.6 | mg |
| Phosphorus, P | 287 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1200 | IU |