Blueberries, wild, frozen (Alaska Native)
FOOD NAME
Blueberries, wild, frozen (Alaska Native)
FOOD SCIENTIFIC NAME
Vaccinium alaskanese and Ovalifolium
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Blueberries, wild, frozen (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Vaccinium alaskanese and Ovalifolium. In 100 g, it has 44 kcal of energy, 0.7 g of protein, 0 g of total lipids (fat), 10.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.7 | g |
| Total lipid (fat) | 0 | g |
| Carbohydrate, by difference | 10.4 | g |
| Energy | 44 | kcal |
| Energy | 186 | kJ |
| Riboflavin | 0.1 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Iron, Fe | 1.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 163 | IU |
| Vitamin C, total ascorbic acid | 2.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.2 | g |
| Thiamin | 0.03 | mg |
| Water | 88.7 | g |
| Niacin | 0.4 | mg |