Prairie Turnips, raw (Northern Plains Indians)
FOOD NAME
Prairie Turnips, raw (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Prairie Turnips, raw (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 156 kcal of energy, 2.62 g of protein, 0.36 g of total lipids (fat), 35.7 g of carbohydrate and 0.82 g of sugar. The amount of energy represents 7.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.62 | g |
| Total lipid (fat) | 0.36 | g |
| Carbohydrate, by difference | 35.7 | g |
| Energy | 156 | kcal |
| Energy | 654 | kJ |
| Fiber, total dietary | 8 | g |
| Riboflavin | 0.09 | mg |
| Sugars, total including NLEA | 0.82 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 130 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 1.27 | mg |
| Phosphorus, P | 31 | mg |
| Potassium, K | 156 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.053 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.47 | mg |
| Vitamin C, total ascorbic acid | 5.5 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.65 | g |
| Starch | 23.5 | g |
| Fructose | 0.17 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.266 | mg |
| Thiamin | 0.178 | mg |
| Folate, total | 10 | µg |
| Folate, food | 10 | µg |
| Sucrose | 0.16 | g |
| Glucose | 0.42 | g |
| Maltose | 0.07 | g |
| Water | 60.7 | g |
| Selenium, Se | 14.7 | µg |
| Niacin | 1.07 | mg |
| Choline, total | 4.8 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 0.1 | mg |