Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
FOOD NAME
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 470 kcal of energy, 9 g of protein, 43.5 g of total lipids (fat), 10.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9 | g |
| Total lipid (fat) | 43.5 | g |
| Carbohydrate, by difference | 10.5 | g |
| Energy | 470 | kcal |
| Energy | 1960 | kJ |
| Riboflavin | 0.06 | mg |
| Cholesterol | 26 | mg |
| Fatty acids, total monounsaturated | 15.6 | g |
| Fatty acids, total polyunsaturated | 17.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.6 | g |
| MINERALS | ||
| Name | Amount | |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.2 | mg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 206 | mg |
| Sodium, Na | 24 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 257 | IU |
| Vitamin A, RAE | 34 | µg |
| Vitamin E (alpha-tocopherol) | 4 | mg |