Chicken, meatless



FOOD NAME

Chicken, meatless

FOOD CATEGORY

Legumes and Legume Products

FOOD DESCRIPTION

Food Chicken, meatless belongs to Legumes and Legume Products category. In 100 g, it has 224 kcal of energy, 23.6 g of protein, 12.7 g of total lipids (fat), 3.64 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 23.6 g
Total lipid (fat) 12.7 g
Carbohydrate, by difference 3.64 g
Energy 224 kcal
Energy 936 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 3.6 g
Riboflavin 0.247 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total monounsaturated 2.36 g
Fatty acids, total polyunsaturated 5.02 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.53 g
SFA 16:0 0.995 g
SFA 18:0 0.397 g
SFA 14:0 0.047 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.094 g
MINERALS
Name Amount
Calcium, Ca 35 mg
Magnesium, Mg 17 mg
Iron, Fe 3.27 mg
Phosphorus, P 335 mg
Potassium, K 54 mg
Sodium, Na 709 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.689 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.7 mg
Vitamin B-12 2.18 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 2.68 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg