Oranges, raw, with peel
FOOD NAME
Oranges, raw, with peel
FOOD SCIENTIFIC NAME
Citrus sinensis
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Oranges, raw, with peel belongs to Fruits and Fruit Juices category. It's scientific name is Citrus sinensis. In 100 g, it has 63 kcal of energy, 1.3 g of protein, 0.3 g of total lipids (fat), 15.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.3 | g |
| Total lipid (fat) | 0.3 | g |
| Carbohydrate, by difference | 15.5 | g |
| Energy | 63 | kcal |
| Energy | 262 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.5 | g |
| Riboflavin | 0.05 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.055 | g |
| Fatty acids, total polyunsaturated | 0.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.035 | g |
| SFA 16:0 | 0.032 | g |
| SFA 18:0 | 0.001 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 70 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.8 | mg |
| Phosphorus, P | 22 | mg |
| Potassium, K | 196 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.057 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 250 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.093 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 71 | mg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, total | 30 | µg |
| Folate, food | 30 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 30 | µg |
| Water | 82.3 | g |
| Isoleucine | 0.035 | g |
| Leucine | 0.032 | g |
| Lysine | 0.066 | g |
| Cystine | 0.014 | g |
| Valine | 0.055 | g |
| Arginine | 0.09 | g |
| Histidine | 0.024 | g |
| Aspartic acid | 0.158 | g |
| Serine | 0.045 | g |
| MUFA 18:1 | 0.048 | g |
| PUFA 18:2 | 0.044 | g |
| PUFA 18:3 | 0.016 | g |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.33 | mg |
| MUFA 16:1 | 0.007 | g |
| Thiamin | 0.1 | mg |
| Tryptophan | 0.012 | g |
| Threonine | 0.021 | g |
| Methionine | 0.027 | g |
| Phenylalanine | 0.043 | g |
| Tyrosine | 0.022 | g |
| Alanine | 0.07 | g |
| Glutamic acid | 0.131 | g |
| Glycine | 0.131 | g |
| Proline | 0.064 | g |
| Ash | 0.6 | g |
| Selenium, Se | 0.7 | µg |