Corn, sweet, yellow, raw
FOOD NAME
Corn, sweet, yellow, raw
FOOD SCIENTIFIC NAME
Zea mays
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Corn, sweet, yellow, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Zea mays. In 100 g, it has 86 kcal of energy, 3.27 g of protein, 1.35 g of total lipids (fat), 18.7 g of carbohydrate and 6.26 g of sugar. The amount of energy represents 4.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.27 | g |
| Total lipid (fat) | 1.35 | g |
| Carbohydrate, by difference | 18.7 | g |
| Energy | 86 | kcal |
| Energy | 360 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.055 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.432 | g |
| Fatty acids, total polyunsaturated | 0.487 | g |
| Sugars, total including NLEA | 6.26 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.325 | g |
| SFA 16:0 | 0.262 | g |
| SFA 18:0 | 0.045 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.001 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 0.52 | mg |
| Phosphorus, P | 89 | mg |
| Potassium, K | 270 | mg |
| Sodium, Na | 15 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.054 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 187 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.093 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 6.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 16 | µg |
| Carotene, beta | 47 | µg |
| OTHERS | ||
| Name | Amount | |
| Thiamin | 0.155 | mg |
| Folate, total | 42 | µg |
| Galactose | 0 | g |
| Manganese, Mn | 0.163 | mg |
| Ash | 0.62 | g |
| Starch | 5.7 | g |
| Fructose | 1.94 | g |
| Lactose | 0 | g |
| Niacin | 1.77 | mg |
| Sucrose | 0.89 | g |
| Glucose | 3.43 | g |
| Maltose | 0 | g |
| Water | 76 | g |
| Pantothenic acid | 0.717 | mg |
| Glutamic acid | 0.636 | g |
| Glycine | 0.127 | g |
| Proline | 0.292 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.004 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.003 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.416 | g |
| PUFA 18:2 n-6 c,c | 0.468 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Cryptoxanthin, beta | 115 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Folate, food | 42 | µg |
| Tryptophan | 0.023 | g |
| Threonine | 0.129 | g |
| Methionine | 0.067 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.123 | g |
| Alanine | 0.295 | g |
| Lutein + zeaxanthin | 644 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.15 | mg |
| Choline, total | 23 | mg |
| Folate, DFE | 42 | µg |
| Isoleucine | 0.129 | g |
| Leucine | 0.348 | g |
| Lysine | 0.137 | g |
| Cystine | 0.026 | g |
| Valine | 0.185 | g |
| Arginine | 0.131 | g |
| Histidine | 0.089 | g |
| Aspartic acid | 0.244 | g |
| Serine | 0.153 | g |
| MUFA 18:1 | 0.419 | g |
| PUFA 18:2 | 0.472 | g |
| PUFA 18:3 | 0.014 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| TFA 22:1 t | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.004 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Retinol | 0 | µg |
| Fatty acids, total trans-polyenoic | 0 | g |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.6 | µg |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| TFA 18:1 t | 0 | g |